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Cara Harbstreet joins us to talk about Health at Every Size principles, weight stigma and her thoughts on BMI and the “O word” (ob*sity). We also address a reader question about how to balance mental health while still aiming to manage weight for chronic conditions.

Things mentioned on this episode:

HAES Principles

WIND Conference

Rachel Hope on Medium

Your Fat Friend on Medium

She’s All Fat Podcast

Find Cara: InstagramMedium | Street Smart Nutrition

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Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

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Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

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