Oct 18th, 2021 by imperfecthealth
Laura Ligos, The Sassy Dietitian, brings her sassy self to this episode for a chat about motherhood, MLMs and so much more.
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Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Aug 16th, 2021 by imperfecthealth
Liz Shaw is a fellow Registered Dietitian, nutrition expert and cookbook author. On this episode, Liz joins Kim to chat about fertility, feeding her tiny humans and share some thoughts on current mom culture.
Things mentioned in this episode:
Born to Eat Book (affiliate link)
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Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
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SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Heather Caplan, friend of the IH podcast, joins us to interview Kim about her birth story with her second son, Ronan.
Things mentioned in this episode:
Catch Heather on past Imperfect Health episodes:
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Jul 12th, 2021 by imperfecthealth
Who remembered that we already recorded an episode about our second pregnancies? Surely not us! #MomBrain :) In today's episode, Kelly and Kim fully recap each of their second pregnancies and are even joined by a surprise guest--Kelly's son Carter!
A note for future episodes: we're back with this new season with a new plan...less hesitation and editing, more candid conversations to offer solidarity and support. Imperfectly perfect. We hope you're here for it!
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Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
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SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Summer Innanen, body image coach, bestselling author of Body Image Remix and host of the Eat the Rules podcast joins Kim for a conversation all about body image. We discuss "overeating", practical ways to start improving your body image today, as well as ways to manage diet and body talk with family, friends and coworkers.
Find Summer:
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Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Nov 16th, 2020 by imperfecthealth
We're back from our unexpected hiatus (give us a break...it is 2020 after all!) with some life updates. Since we are both pregnant with our second kiddos, we talk about how this time around things are different (or maybe the same).
Things mentioned in this episode:
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Aug 3rd, 2020 by imperfecthealth
Erin Lotta, Intuitive Movement and Nutrition Coach, joins Kelly and Kim to share her history with an eating disorder, how she found Intuitive Eating and the ways she incorporates IE and joyful movement into her personal training, as well as with her team at one of the largest fitness clubs in the nation.
Follow Erin on Instagram: @egirlfit
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Jul 27th, 2020 by imperfecthealth
Things mentioned on this episode:
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Jul 20th, 2020 by imperfecthealth
As the summer heat spikes across the country, Kelly and Kim chat about the importance of hydration, strategies for getting enough fluid in whether you're training or not and how the heat and hydration can impact appetite too.
Things mentioned on this episode:
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Jul 13th, 2020 by imperfecthealth
On this episode, Kelly and Kim share some thoughts on the ongoing battle between Registered Dietitians and CrossFit. The recent passing of the Occupational Freedom and Opportunity Act (HB 1193) in Florida has been viewed as a "victory" for CrossFit and their trainers to be able to provide nutrition advice to clients without established credentials. As two functional-fitness-loving RDs, we have some things to say.
Things mentioned on this episode:
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
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