Imperfect Health

Kim dives into the different types of hunger and discusses why Intuitive Eating is not just the "eat when you're hungry and stop when you're full" diet.    Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Laura Ligos joins us again, to talk about our approaches to meal planning. We discuss Laura's new book, The Busy Person's Meal Planner (affiliate link) and how to make meal planning work for your individual busy life.     Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

A short but sweet episode focusing on the common health and lifestyle denominators in the Blue Zones of the world.  Mentioned in this episode: Kim's Going Back to the Basics Blog Post The Blue Zones Imperfect Health on Instagram       Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US  

Laura Ligos, The Sassy Dietitian, is back for some more honest conversation around motherhood, anxiety, comparison and more. Things mentioned in this episode: KellyMom Babies Docuseries         Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US  

Intuitive Eater's Holiday Bill of Rights Holiday Bill of Rights (Pt 2) Resources for Non-Diet Holidays: Intuitive Eating During the Holidays by Alissa Rumsey How to eat Intuitively on Thanksgiving by Rachael Hartley Not Skipping Breakfast on Thanksgiving Morning by Kylie Mitchell Should You Exercise on a Holiday or Not? by Kelly Jones What to do about the Holidays when you're working on Intuitive Eating by Cara Harbstreet This post from Nicole Cruz RD on Instagram Here's Your Reminder to Eat Whatever the Hell You Want on Thanksgiving by Christine Byrne   If you are looking for more support for yourself throughout the holidays and beyond, I do have openings for a few new 1-on-1 clients in December, and exciting news! I am launching my Intro to Intuitive Eating Course & Group Coaching in January. This is a 6 week course that includes weekly live coaching sessions, covering all of the principles of intuitive eating. There will be handouts and exercises for you to complete, plus a group chat to connect with other participants. Registration for that opens December 1st.   Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US    

On this solo episode, Kim chats about what this current season of life looks like as she adjusts to life as “just” a mom to two little guys. She shares an update about introducing solids, normalizing co-sleeping and what her plans are for giving back this holiday season.  Things mentioned in this episode: Intuitive Eating FREE Discovery Call Solid Starts Helpful IG accounts for BLW/Starting Solids: @babyledweanteam @feedinglittles @mamaknowsnutrition @newwaysnutrition @elementnutritionkids @kidfriendly.meals Resources for Co-Sleeping: Safe Sleep Seven @cosleepy @coffeeandcosleeping @mothernourishnurture HALO BassiNest Swivel Sleeper (Amazon affiliate link) Bedrails (Amazon affiliate link) Cuddle Curl position Kim's 2021 Holiday Gift Guide Lasagna Love   Enough by Helkimer | https://soundcloud.com/helkimer Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Kelly is back for a check-in and chat about navigating life when kids get sick.  Things mentioned on this episode: Huckleberry App Find us on Instagram: @Imperfect_Health_Podcast @KellyJonesRD @KimHobanRD SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Erin Bahadur from @ErinsInsideJob joins Kim for a conversation about motherhood and mental health. Erin shares her experiences with therapy and adventures in parenting, as well as how she handles negative body image thoughts. Find us on Instagram: @Imperfect_Health_Podcast @KellyJonesRD @KimHobanRD SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Laura Ligos, The Sassy Dietitian, brings her sassy self to this episode for a chat about motherhood, MLMs and so much more.  Find us on Instagram: @Imperfect_Health_Podcast @KellyJonesRD @KimHobanRD SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Liz Shaw is a fellow Registered Dietitian, nutrition expert and cookbook author. On this episode, Liz joins Kim to chat about fertility, feeding her tiny humans and share some thoughts on current mom culture.    Things mentioned in this episode: @Feeding_Tiny_Humans Born to Eat Book (affiliate link) @ShawSimpleSwaps Liz's Books   Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com