Feed on
Posts

Jennifer McGurk joins Kelly and Kim to chat about body image and so much more!

Things we mention on this episode:

Find Jennifer: @JenniferMcGurk | PursuingPrivatePractice.com

Follow Imperfect Health on Instagram 

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

 After a quick catch up on New Year's words and goals, we dive into Kim's decision to start on medication for depression and anxiety. 

Things mentioned in this episode:

Follow Imperfect Health on Instagram 

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Sarah Schlicter of Bucket List Tummy joins Kelly and Kim to chat about her most recent marathon training cycles, and the importance of flexibility in training and racing. Sarah is a fellow toddler mom and Registered Dietitian entrepreneur who blogs about running, food, intuitive eating and more.

 

Sarah's E-Book Simplifying Hunger: How to Relearn and Relisten to Your Hunger Cues

 

 

Follow Sarah: @bucketlisttummy_rd

Follow Imperfect Health on Instagram 

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

 

Kelly and Kim address a listener question about how to navigate Intuitive Eating when managing food allergies and/or intolerances. 

Things mentioned in this episode:

 

Follow Imperfect Health on Instagram 

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

 

In this solo episode, Kim shares her thoughts on some of the predicted wellness trends for 2020, including plant-based eating, CBD and body positivity. 

Things mentioned in this episode:

Follow Imperfect Health on Instagram 

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

 

Happy New Year! We took an unexpected break over the holiday season, but today we’re back to share some thoughts on the new year, resolutions, goals, theme words and more. We look forward to a new year of connecting with all of you and growing this little passion project!

Things we mention in this episode:

Follow Imperfect Health on Instagram 

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

 

By request, Kim and Kelly discuss nutrition and self-care for cold and flu season, including the research behind commonly used vitamins and supplements. 

Things we mention on this episode:

Kelly’s IG post on nutrients and antioxidants

MyPlate

Harvard T. H. Chan School of Public Health Healthy Eating Plate

US Olympic Committee Athlete's Plates

Kelly’s Blog Post on Pre/Probiotics 

Nordic Naturals Baby Probiotics (affiliate link)

NOW Foods Probiotic (affiliate link)

Garden of Life Women's Probiotics (affiliate link)

Sign up for Kim’s E-mail Newsletter List

Research on elderberry syrup

Zarabees Elderberry (affiliate link)

Kelly’s Blog Post on Hydrating Foods

Information on Seasonal Affective Disorder

 

Follow Imperfect Health on Instagram 

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

 

 

Kim and Kelly finally get a chance to dive deeper into the science behind Intermittent Fasting and whether the research supports the claims! 

Things we mention in this episode:

Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials: https://www.ncbi.nlm.nih.gov/pubmed/26384657

Effect of Alternate Day Fasting on Weight Loss, Weight Maintenance and Cardioprotection Among Metabolically Healthy Obese Adults: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2623528 

Metabolic Effects of Intermittent Fasting: https://www.annualreviews.org/doi/pdf/10.1146/annurev-nutr-071816-064634

Fasting Until Noon Triggers Increased Postprandial Hyperglycemia and Impaired Insulin Response After Lunch and Dinner in Individuals With Type 2 Diabetes: A Randomized Clinical Trial: https://care.diabetesjournals.org/content/38/10/1820?fbclid=IwAR2hY_KTFXDLhELI-RWHLpaXn14fKpLXY25ULplRbThnTqNRs4pwOnXzQ_4

International Olympic Committee Consensus Paper: https://bjsm.bmj.com/content/52/11/687

People to follow:

@milkandhoneynutrition

@gofeedyourself_

Marie Spano Instagram post

Whitney English RD IG on Intermittent Fasting

Follow Imperfect Health on Instagram

 

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Lindsay Livingston, the badass dietitian mom behind The Lean Green Bean joins us to share some of her tips for meal prep success. In this episode, we cover her favorite gear kitchen gear, ways to get young kids involved in cooking and food prep and of course talk about fitting in fitness.

Things we mention in this episode:

*some of the below links are affiliate links. We appreciate your support!

 

The Learning Tower from Little Partners 

Curious Chef Kids Knife Set 

OXO Cookie scoop 

Pyrex Storage Containers 

Silicone Muffin Tins

Silicone Muffin Tin with Metal Frame

100 mile challenge

Be Kind 75

Follow Lindsay @TheLeanGreenBean

Follow Imperfect Health on Instagram

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

On this episode, things get really vulnerable as Kim shares a little bit of real talk about her relationship. Her fiancé Mike makes his podcast debut and the two chat about their engagement story, love languages, parenting hacks and what it's like to be in couples therapy. As always, our goal with these conversations is to help you feel less alone and let you know things aren't always perfect behind the scenes. 

Follow Imperfect Health on Instagram

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

- Older Posts »