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Cara Harbstreet joins us to talk about Health at Every Size principles, weight stigma and her thoughts on BMI and the “O word” (ob*sity). We also address a reader question about how to balance mental health while still aiming to manage weight for chronic conditions.

Things mentioned on this episode:

HAES Principles

WIND Conference

Rachel Hope on Medium

Your Fat Friend on Medium

She’s All Fat Podcast

Find Cara: InstagramMedium | Street Smart Nutrition

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Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

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SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

On this episode, Kim catches up with one of the doulas she worked with throughout her pregnancy, labor and delivery and postpartum, Kaitlin McGreyes. Kaitlin is also the CEO and founder of Be Her Village, a new kind of registry where expecting parents can register for the support they truly need, like lactation consultants, house cleaning and more. Kim and Kaitlin discuss Kim's birth story and the ways women can be better supported.

Follow Be Her Village on Instagram 

Follow Imperfect Health on Instagram 

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

COVID Catch Up

Hi friends! We're back from "spring break" and coming to you from the midst of the COVID-19 pandemic. Join us for a quick catch up on what our daily routines look like now and our experiences with sourdough baking. 

Things mentioned on this episode:

Brene Brown Unlocking Us

Mental Health Resources for COVID-19

Headspace

Yoga with Adriene

Regan Jones

Kim's Sourdough Resources:@elaine_foodbod, The Clever Carrot Beginner Sourdough Starter

Follow Imperfect Health on Instagram 

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Ha...we wish! Today's episode is short and sweet, just to say hi and recognize that we need to take a little break from recording new content, because when life gets busy, something's gotta give!

While you wait for our return, listen to this episode for some recommendations on other podcast series and episodes to check out! Be well!

Mentioned on this Episode:

Follow Imperfect Health on Instagram 

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

 

Jennifer McGurk joins Kelly and Kim to chat about body image and so much more!

Things we mention on this episode:

Find Jennifer: @JenniferMcGurk | PursuingPrivatePractice.com

Follow Imperfect Health on Instagram 

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

 After a quick catch up on New Year's words and goals, we dive into Kim's decision to start on medication for depression and anxiety. 

Things mentioned in this episode:

Follow Imperfect Health on Instagram 

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Sarah Schlicter of Bucket List Tummy joins Kelly and Kim to chat about her most recent marathon training cycles, and the importance of flexibility in training and racing. Sarah is a fellow toddler mom and Registered Dietitian entrepreneur who blogs about running, food, intuitive eating and more.

 

Sarah's E-Book Simplifying Hunger: How to Relearn and Relisten to Your Hunger Cues

 

 

Follow Sarah: @bucketlisttummy_rd

Follow Imperfect Health on Instagram 

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

 

Kelly and Kim address a listener question about how to navigate Intuitive Eating when managing food allergies and/or intolerances. 

Things mentioned in this episode:

 

Follow Imperfect Health on Instagram 

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

 

In this solo episode, Kim shares her thoughts on some of the predicted wellness trends for 2020, including plant-based eating, CBD and body positivity. 

Things mentioned in this episode:

Follow Imperfect Health on Instagram 

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

 

Happy New Year! We took an unexpected break over the holiday season, but today we’re back to share some thoughts on the new year, resolutions, goals, theme words and more. We look forward to a new year of connecting with all of you and growing this little passion project!

Things we mention in this episode:

Follow Imperfect Health on Instagram 

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

 

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