Feb 17th, 2020 by imperfecthealth
Jennifer McGurk joins Kelly and Kim to chat about body image and so much more!
Things we mention on this episode:
Find Jennifer: @JenniferMcGurk | PursuingPrivatePractice.com
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Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
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Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Feb 3rd, 2020 by imperfecthealth
After a quick catch up on New Year's words and goals, we dive into Kim's decision to start on medication for depression and anxiety.
Things mentioned in this episode:
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Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Jan 27th, 2020 by imperfecthealth
Sarah Schlicter of Bucket List Tummy joins Kelly and Kim to chat about her most recent marathon training cycles, and the importance of flexibility in training and racing. Sarah is a fellow toddler mom and Registered Dietitian entrepreneur who blogs about running, food, intuitive eating and more.
Sarah's E-Book Simplifying Hunger: How to Relearn and Relisten to Your Hunger Cues
Follow Sarah: @bucketlisttummy_rd
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Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Jan 20th, 2020 by imperfecthealth
Kelly and Kim address a listener question about how to navigate Intuitive Eating when managing food allergies and/or intolerances.
Things mentioned in this episode:
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Jan 13th, 2020 by imperfecthealth
In this solo episode, Kim shares her thoughts on some of the predicted wellness trends for 2020, including plant-based eating, CBD and body positivity.
Things mentioned in this episode:
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Jan 6th, 2020 by imperfecthealth
Happy New Year! We took an unexpected break over the holiday season, but today we’re back to share some thoughts on the new year, resolutions, goals, theme words and more. We look forward to a new year of connecting with all of you and growing this little passion project!
Things we mention in this episode:
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Nov 11th, 2019 by imperfecthealth
By request, Kim and Kelly discuss nutrition and self-care for cold and flu season, including the research behind commonly used vitamins and supplements.
Things we mention on this episode:
Kelly’s IG post on nutrients and antioxidants
MyPlate
Harvard T. H. Chan School of Public Health Healthy Eating Plate
US Olympic Committee Athlete's Plates
Kelly’s Blog Post on Pre/Probiotics
Nordic Naturals Baby Probiotics (affiliate link)
NOW Foods Probiotic (affiliate link)
Garden of Life Women's Probiotics (affiliate link)
Sign up for Kim’s E-mail Newsletter List
Research on elderberry syrup
Zarabees Elderberry (affiliate link)
Kelly’s Blog Post on Hydrating Foods
Information on Seasonal Affective Disorder
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Oct 28th, 2019 by imperfecthealth
Kim and Kelly finally get a chance to dive deeper into the science behind Intermittent Fasting and whether the research supports the claims!
Things we mention in this episode:
Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials: https://www.ncbi.nlm.nih.gov/pubmed/26384657
Effect of Alternate Day Fasting on Weight Loss, Weight Maintenance and Cardioprotection Among Metabolically Healthy Obese Adults: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2623528
Metabolic Effects of Intermittent Fasting: https://www.annualreviews.org/doi/pdf/10.1146/annurev-nutr-071816-064634
Fasting Until Noon Triggers Increased Postprandial Hyperglycemia and Impaired Insulin Response After Lunch and Dinner in Individuals With Type 2 Diabetes: A Randomized Clinical Trial: https://care.diabetesjournals.org/content/38/10/1820?fbclid=IwAR2hY_KTFXDLhELI-RWHLpaXn14fKpLXY25ULplRbThnTqNRs4pwOnXzQ_4
International Olympic Committee Consensus Paper: https://bjsm.bmj.com/content/52/11/687
People to follow:
@milkandhoneynutrition
@gofeedyourself_
Marie Spano Instagram post
Whitney English RD IG on Intermittent Fasting
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Oct 7th, 2019 by imperfecthealth
Lindsay Livingston, the badass dietitian mom behind The Lean Green Bean joins us to share some of her tips for meal prep success. In this episode, we cover her favorite gear kitchen gear, ways to get young kids involved in cooking and food prep and of course talk about fitting in fitness.
Things we mention in this episode:
*some of the below links are affiliate links. We appreciate your support!
The Learning Tower from Little Partners
Curious Chef Kids Knife Set
OXO Cookie scoop
Pyrex Storage Containers
Silicone Muffin Tins
Silicone Muffin Tin with Metal Frame
100 mile challenge
Be Kind 75
Follow Lindsay @TheLeanGreenBean
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Sep 30th, 2019 by imperfecthealth
On this episode, things get really vulnerable as Kim shares a little bit of real talk about her relationship. Her fiancé Mike makes his podcast debut and the two chat about their engagement story, love languages, parenting hacks and what it's like to be in couples therapy. As always, our goal with these conversations is to help you feel less alone and let you know things aren't always perfect behind the scenes.
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
