Imperfect Health
The show where two intuitive eating dietitians chat about fitting in fitness, nourishing our minds and bodies, raising our families and nurturing relationships; all while trying to achieve career goals, too.
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Episodes
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
Kim dives into the different types of hunger and discusses why Intuitive Eating is not just the "eat when you're hungry and stop when you're full" diet.
Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
Laura Ligos joins us again, to talk about our approaches to meal planning. We discuss Laura's new book, The Busy Person's Meal Planner (affiliate link) and how to make meal planning work for your individual busy life.
Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
Monday Jan 31, 2022
Monday Jan 31, 2022
A short but sweet episode focusing on the common health and lifestyle denominators in the Blue Zones of the world.
Mentioned in this episode:
Kim's Going Back to the Basics Blog Post
The Blue Zones
Imperfect Health on Instagram
Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
Monday Nov 29, 2021
Monday Nov 29, 2021
Laura Ligos, The Sassy Dietitian, is back for some more honest conversation around motherhood, anxiety, comparison and more.
Things mentioned in this episode:
KellyMom
Babies Docuseries
Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
Monday Nov 22, 2021
Monday Nov 22, 2021
Intuitive Eater's Holiday Bill of Rights
Holiday Bill of Rights (Pt 2)
Resources for Non-Diet Holidays:
Intuitive Eating During the Holidays by Alissa Rumsey
How to eat Intuitively on Thanksgiving by Rachael Hartley
Not Skipping Breakfast on Thanksgiving Morning by Kylie Mitchell
Should You Exercise on a Holiday or Not? by Kelly Jones
What to do about the Holidays when you're working on Intuitive Eating by Cara Harbstreet
This post from Nicole Cruz RD on Instagram
Here's Your Reminder to Eat Whatever the Hell You Want on Thanksgiving by Christine Byrne
If you are looking for more support for yourself throughout the holidays and beyond, I do have openings for a few new 1-on-1 clients in December, and exciting news! I am launching my Intro to Intuitive Eating Course & Group Coaching in January. This is a 6 week course that includes weekly live coaching sessions, covering all of the principles of intuitive eating. There will be handouts and exercises for you to complete, plus a group chat to connect with other participants. Registration for that opens December 1st.
Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
Monday Nov 15, 2021
Monday Nov 15, 2021
On this solo episode, Kim chats about what this current season of life looks like as she adjusts to life as “just” a mom to two little guys. She shares an update about introducing solids, normalizing co-sleeping and what her plans are for giving back this holiday season.
Things mentioned in this episode:
Intuitive Eating FREE Discovery Call
Solid Starts
Helpful IG accounts for BLW/Starting Solids:
@babyledweanteam
@feedinglittles
@mamaknowsnutrition
@newwaysnutrition
@elementnutritionkids
@kidfriendly.meals
Resources for Co-Sleeping:
Safe Sleep Seven
@cosleepy
@coffeeandcosleeping
@mothernourishnurture
HALO BassiNest Swivel Sleeper (Amazon affiliate link)
Bedrails (Amazon affiliate link)
Cuddle Curl position
Kim's 2021 Holiday Gift Guide
Lasagna Love
Enough by Helkimer | https://soundcloud.com/helkimer
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
Monday Nov 01, 2021
Monday Nov 01, 2021
Kelly is back for a check-in and chat about navigating life when kids get sick.
Things mentioned on this episode:
Huckleberry App
Find us on Instagram:
@Imperfect_Health_Podcast
@KellyJonesRD
@KimHobanRD
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Monday Oct 25, 2021
Monday Oct 25, 2021
Erin Bahadur from @ErinsInsideJob joins Kim for a conversation about motherhood and mental health. Erin shares her experiences with therapy and adventures in parenting, as well as how she handles negative body image thoughts.
Find us on Instagram:
@Imperfect_Health_Podcast
@KellyJonesRD
@KimHobanRD
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Monday Oct 18, 2021
Monday Oct 18, 2021
Laura Ligos, The Sassy Dietitian, brings her sassy self to this episode for a chat about motherhood, MLMs and so much more.
Find us on Instagram:
@Imperfect_Health_Podcast
@KellyJonesRD
@KimHobanRD
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
Monday Aug 16, 2021
Monday Aug 16, 2021
Liz Shaw is a fellow Registered Dietitian, nutrition expert and cookbook author. On this episode, Liz joins Kim to chat about fertility, feeding her tiny humans and share some thoughts on current mom culture.
Things mentioned in this episode:
@Feeding_Tiny_Humans
Born to Eat Book (affiliate link)
@ShawSimpleSwaps
Liz's Books
Follow Imperfect Health on Instagram
Follow Kelly:
Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
Follow Kim:
Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
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