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Archive for August 2020

Intuitive Eating and Fitness with Erin Lotta

Erin Lotta, Intuitive Movement and Nutrition Coach, joins Kelly and Kim to share her history with an eating disorder, how she found Intuitive Eating and the ways she incorporates IE and joyful movement into her personal training, as well as with her team at one of the largest fitness clubs in the nation.

 

Follow Erin on Instagram: @egirlfit

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