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Archive for January 2020

Sarah Schlicter of Bucket List Tummy joins Kelly and Kim to chat about her most recent marathon training cycles, and the importance of flexibility in training and racing. Sarah is a fellow toddler mom and Registered Dietitian entrepreneur who blogs about running, food, intuitive eating and more.

 

Sarah's E-Book Simplifying Hunger: How to Relearn and Relisten to Your Hunger Cues

 

 

Follow Sarah: @bucketlisttummy_rd

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SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

 

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Kelly and Kim address a listener question about how to navigate Intuitive Eating when managing food allergies and/or intolerances. 

Things mentioned in this episode:

 

Follow Imperfect Health on Instagram 

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

 

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Wellness Trends for 2020

In this solo episode, Kim shares her thoughts on some of the predicted wellness trends for 2020, including plant-based eating, CBD and body positivity. 

Things mentioned in this episode:

Follow Imperfect Health on Instagram 

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

 

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New Year, Same Us!

Happy New Year! We took an unexpected break over the holiday season, but today we’re back to share some thoughts on the new year, resolutions, goals, theme words and more. We look forward to a new year of connecting with all of you and growing this little passion project!

Things we mention in this episode:

Follow Imperfect Health on Instagram 

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

 

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