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Archive for November 2019

Supplements for Sickness?

By request, Kim and Kelly discuss nutrition and self-care for cold and flu season, including the research behind commonly used vitamins and supplements. 

Things we mention on this episode:

Kelly’s IG post on nutrients and antioxidants

MyPlate

Harvard T. H. Chan School of Public Health Healthy Eating Plate

US Olympic Committee Athlete's Plates

Kelly’s Blog Post on Pre/Probiotics 

Nordic Naturals Baby Probiotics (affiliate link)

NOW Foods Probiotic (affiliate link)

Garden of Life Women's Probiotics (affiliate link)

Sign up for Kim’s E-mail Newsletter List

Research on elderberry syrup

Zarabees Elderberry (affiliate link)

Kelly’s Blog Post on Hydrating Foods

Information on Seasonal Affective Disorder

 

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