Feed on
Posts

Archive for October 2019

Intermittent Fasting

 

Kim and Kelly finally get a chance to dive deeper into the science behind Intermittent Fasting and whether the research supports the claims! 

Things we mention in this episode:

Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials: https://www.ncbi.nlm.nih.gov/pubmed/26384657

Effect of Alternate Day Fasting on Weight Loss, Weight Maintenance and Cardioprotection Among Metabolically Healthy Obese Adults: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2623528 

Metabolic Effects of Intermittent Fasting: https://www.annualreviews.org/doi/pdf/10.1146/annurev-nutr-071816-064634

Fasting Until Noon Triggers Increased Postprandial Hyperglycemia and Impaired Insulin Response After Lunch and Dinner in Individuals With Type 2 Diabetes: A Randomized Clinical Trial: https://care.diabetesjournals.org/content/38/10/1820?fbclid=IwAR2hY_KTFXDLhELI-RWHLpaXn14fKpLXY25ULplRbThnTqNRs4pwOnXzQ_4

International Olympic Committee Consensus Paper: https://bjsm.bmj.com/content/52/11/687

People to follow:

@milkandhoneynutrition

@gofeedyourself_

Marie Spano Instagram post

Whitney English RD IG on Intermittent Fasting

Follow Imperfect Health on Instagram

 

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Read Full Post »

Lindsay Livingston, the badass dietitian mom behind The Lean Green Bean joins us to share some of her tips for meal prep success. In this episode, we cover her favorite gear kitchen gear, ways to get young kids involved in cooking and food prep and of course talk about fitting in fitness.

Things we mention in this episode:

*some of the below links are affiliate links. We appreciate your support!

 

The Learning Tower from Little Partners 

Curious Chef Kids Knife Set 

OXO Cookie scoop 

Pyrex Storage Containers 

Silicone Muffin Tins

Silicone Muffin Tin with Metal Frame

100 mile challenge

Be Kind 75

Follow Lindsay @TheLeanGreenBean

Follow Imperfect Health on Instagram

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Read Full Post »

Podbean App

Play this podcast on Podbean App