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Archive for September 2019

Real Talk about Relationships

On this episode, things get really vulnerable as Kim shares a little bit of real talk about her relationship. Her fiancé Mike makes his podcast debut and the two chat about their engagement story, love languages, parenting hacks and what it's like to be in couples therapy. As always, our goal with these conversations is to help you feel less alone and let you know things aren't always perfect behind the scenes. 

Follow Imperfect Health on Instagram

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

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Instagram and Influencers

We kick this episode off by answering some questions for our listener survey, including tips on how to fuel for a busy college life and manage pregnancy cravings. Then, we dive into the new Instagram policy regarding weight loss products targeted to teens and the world of "wellness influencers".

Things mentioned on this episode:

10 Items for the College Athlete’s Dorm Room

Happy Baby Wrap

Ergo Baby Carrier (affiliate link)

Boba Wrap (affiliate link)

Instagram Weight Loss Products Policy

@emilieeats

Jessica Jones article: I Don't Know Who Needs to Hear This But You Shouldn't Get Your Info from Influencers

@foodheaven

Shape Magazine redesign/editor-in-chief Elizabeth Goodman Artis

Jameela Jamil in Stylist

@iweigh

Follow Imperfect Health on Instagram

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog

SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

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Addicted to Exercise?

In this episode, Kelly and Kim cover exercise dependence and "addiction". Learn about the signs of overtraining and some questions to ask yourself if you're worried about your relationship with exercise. 

References and Resources:

@runwhole.nutrition IG post

Exercise Dependence Self Assessment

Alcaraz-Ibáñez, Manuel & Aguilar-Parra, Jose & Álvarez-Hernández, Joaquín. (2018). Exercise Addiction: Preliminary Evidence on the Role of Psychological Inflexibility. International Journal of Mental Health and Addiction. 16. 10.1007/s11469-018-9875-y. 

Fit Fueling Course

Episodes of Imperfect Health to go back to:

All of Nothing Thinking

On Fitness Club Culture

When to Push Through a Workout

Follow Imperfect Health on Instagram

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd | Facebook | Blog

SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

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Welcome Back (to Reality)!

We're back for Season 2 of Imperfect Health. In this episode, we chat about the comparison trap that comes up with the back to school season and transitioning from summer into fall. 

Follow Imperfect Health on Instagram

Follow Kelly:

Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog

Follow Kim:

Instagram @kimhobanrd |Twitter @kimhobanrd | Facebook | Blog

SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Read Full Post »

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