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Archive for July 2019

As to The Qs

To wrap up the first season of Imperfect Health, we answer some fun rapid fire questions and then address questions sent in by you, our listeners! We chat about scheduling hacks, therapy, when to know if you're working out too much and even how we feel about body fat percentage testing.  

Things we mention on this episode:

 

Heather & Kelly’s Fit Fueling Course

Passion Planner (affiliate link)

Cozi App Family Planner

Weekly Magnet Calendar (affiliate link)

@nourishmovelove

Episode 9: When To Push Through a Workout

Lindsay Livingston

Lauren Antonucci

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Erin Hendrickson (formerly The Minimalist RD), joins Kim and Kelly to discuss ways to reduce plastic usage, save money and how to build a capsule wardrobe. Erin shares about her minimalist roots in rural Tennessee and why living a sustainable lifestyle is important to her.

Things we mention on this episode:

FIRE: Financial Independence Retire Early

“Playing with Fire” Documentary

Plastic Free February

The Good Fill

Diva Cup

Thinx

Tampon Display on Venice Beach

Garment Collecting at H&M

Everlane

Follow Erin @No.Waste.Nutrition | No Waste Nutrition

Follow Imperfect Health on Instagram

Follow Kelly:

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Twitter @kellyjonesrd

Facebook

Blog

Follow Kim:

Instagram @kimhobanrd

Twitter @kimhobanrd

Facebook

Blog

SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

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On Fitness Club Culture

On this episode of Imperfect Health, Kelly and Kim chat about fitness club culture, ways to avoid food and diet talk at the gym and some resources for body positive gyms and fitness professionals.

Things we mention in this episode:

Nutrition and Body Image Coaching Course

An Open Letter to Fitness Professionals from @therdnutritionist 

Morit Summers/ Form Fitness BK

Blink Fitness

@Ihavearunnersbody

Allie Kiefer and Body Image in the Running World

@thewellful post about 4th of July Food Talk

 

Follow Imperfect Health on Instagram

Follow Kelly:

Instagram @kellyjonesrd

Twitter @kellyjonesrd

Facebook

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Follow Kim:

Instagram @kimhobanrd

Twitter @kimhobanrd

Facebook

Blog

SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

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#SustainabilityGoals

In this episode, Kim and Kelly geek out a little bit about CSAs and home gardening. They also chat about what sustainability means to each of them and why they feel it is important to do their part to reduce waste and look out for future generations.  

Things mentioned in this episode:

*Affiliate links

 

Follow Imperfect Health on Instagram

Follow Kelly:

Instagram @kellyjonesrd

Twitter @kellyjonesrd

Facebook

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Follow Kim:

Instagram @kimhobanrd

Twitter @kimhobanrd

Facebook

Blog

SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

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On this episode of Imperfect Health, Kelly and Kim dive into fitness and discuss common roadblocks and scenarios where you may question whether to push yourself in a workout or skip it.

Things we mention on this episode:

Follow Imperfect Health on Instagram

Follow Kelly:

Instagram @kellyjonesrd

Twitter @kellyjonesrd

Facebook

Blog

Follow Kim:

Instagram @kimhobanrd

Twitter @kimhobanrd

Facebook

Blog

SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

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