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Archive for June 2019

Dr. Abby Bales is on the show today, chatting about pelvic floor health, advocating for yourself in the healthcare system, fitness during pregnancy and postpartum and her experience with Ulcerative Colitis before, during and after her own pregnancies. Abby shares how she navigates being an athlete, a wife, a mom to two kiddos, a women’s health advocate and a badass entrepreneur. Of course, we also found a way to talk about pie!  

Things we mention on this episode:

PelvicRehab.com

Global Pelvic Health Alliance

The Physio Detective

Antony Lo on Instagram

 

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Postpartum Things (Part 2)

Heather Caplan, RD joins Kelly and Kim to continue the conversation about things that may not be expected in the postpartum period.

Things we mention on this episode (seriously, what don't we mention...?):

*Some of the below links are affiliate links, meaning if you purchase we may earn a small percentage. We appreciate your support!

Follow Imperfect Health on Instagram

Follow Kelly:

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Twitter @kellyjonesrd

Facebook

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Follow Kim:

Instagram @kimhobanrd

Twitter @kimhobanrd

Facebook

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SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

 

 

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Postpartum Things (Part 1)

On this episode, Kelly and Kim are joined by Heather Caplan, a friend and fellow RD who is also a boy mom. Inspired by Meghan Markle stepping out in a dress that highlighted her postpartum belly rather than trying to hide it, this episode dives into all of the things you may not know or have been told about postpartum life. 

Things we mention on this episode:

Follow Imperfect Health on Instagram

Follow Kelly:

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Twitter @kellyjonesrd

Facebook

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Follow Kim:

Instagram @kimhobanrd

Twitter @kimhobanrd

Facebook

Blog

SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

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On All or Nothing Thinking

On this episode of Imperfect Health, Kelly and Kim chat about all of the areas of life that black and white thinking can pop up and how you can start to shift away to live more in the grey.

Things we mention in this episode:

  • Anxiety related to eating disorders
  • Ways to manage "all or nothing" thinking
  • When some is better than none when it comes to fitness and mental health
  • Social media comparison
  • Why Kim hates the word "balance"
  • The divide between labeling working moms and stay at home moms
  • Lindsey from @nutritiontofit
  • Kim comes to terms with her son eating chicken nuggets
  • Kristina from @loveandzest
  • All or nothing thinking with work
  • Speaking in extremes ("always", "never") in relationships

Follow Imperfect Health on Instagram

Follow Kelly:

Instagram @kellyjonesrd

Twitter @kellyjonesrd

Facebook

Blog

Follow Kim:

Instagram @kimhobanrd

Twitter @kimhobanrd

Facebook

Blog

SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

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