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Archive for May 2019

This episode is a casual chat about how life doesn't always go as planned. Kelly and Kim catch up on life lately, recent setbacks and frustrations. 

Things we mention on this episode:

  • @TheMinimalistRD
  • How we decide what and how much real life "negativity" to share on Instagram
  • Nutrition Entrepreneurs 
  • Learning to delegate tasks and letting go of imperfection in business
  • The mental load of motherhood/women
  • Asking for help in all aspects of life
  • The Broad Street Run 
  • Negative self-talk recognition
  • Respect and acceptance in body positivity
  • Traveling with a toddler
  • Food & Nutrition Conference and Expo
  • Why people in the Northeast generally aren't nice :)
  • Setting realistic expectations and a reminder that no one has a perfect life!

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Twitter @kellyjonesrd

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SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

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All About Self Care

On this episode of Imperfect Health, Kelly and Kim chat about all the ways you can take care of yourself, including things you may already be doing that you're not giving yourself credit for. We share our favorite forms of self-care and admit to having a little bit of Instagram addiction. 

Things we mention on this episode:

Kim's 12 Days of Self Care Challenge

JOMO 

Mark Wahlberg vs. Will Ferrell video

Lavender Pillow Spray

Calm Sleep Stories

Screen Time for iPhone

Tawnie Kroll, using time blocks

 

Follow Imperfect Health on Instagram

 

Follow Kelly:

Instagram @kellyjonesrd

Twitter @kellyjonesrd

Facebook

Blog

Follow Kim:

Instagram @kimhobanrd

Twitter @kimhobanrd

Facebook

Blog

SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

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Defining Imperfect Health

On this episode, Kelly and Kim discuss how they define health, what imperfect health means to each of them and why nutrition is not the end all be all when it comes to wellness.

Follow Imperfect Health on Instagram and let us know what you'd like to hear on future episodes!

Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

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